Beef Stir Fry

Prep Time: 10 Minutes
Cook Time: 20 Minutes
Serves: 4

Large Bowl
Wok or Large pan

1 Pound Stew Beef, cubed
1 Red Pepper, Chopped
1 Green Pepper, Chopped
2 Cloves Garlic, Minced
1 Medium Onion, Chopped
2 Heads of Broccoli, Crowns Cut Off
1/2 Cup Sweet Chili Sauce
1/2 Cup White cooking Wine
1/4 Cup Low Sodium Soy Sauce
1/2 Cup Hoisin Sauce
2 Tbsp Olive Oil

Begin cooking Beef in a Wok on Medium High heat. Add in 1/2 of the following ingredients; Garlic, Wine, Oil and sauces. Cook until the meat starts to brown and then set the heat to Medium Low and let simmer for 10 minutes. While the Meat finishes cooking you can cut up all the other ingredients. After the 10 minutes remove it from the pan and put it into a large bowl, also pouring any of the leftover juices in with it.

Put the pan back on and set the burner to Medium High again. Add the remaining Oil to the pan and let it heat up for a minute. Put in the Garlic and Onion saute them until the onion starts to become soft. Add the rest of the vegetables into the pan as well as the remaining Sauces and wine. Stir them all together and keep a close eye on them sturing occasionaly until the peppers start to soften up.

Pour the meat back into the pan with the vegetables turning down the heat to Medium Low stirring to fully reheat everything in the pan.

Chicken Broccoli Bacon Wrap

Prep Time: 10 minutes

Cook Time: 20 minutes

Serves: 3

Knife

9x13 baking pan

3 skinless chicken breasts

1 cup shredded cheese of your choice

1 head of broccoli

9-12 strips of bacon

Preheat oven to 375

Cut the chicken breasts down the middle to make a pocket, don't cut all the way through. 

Divide up the cheese into 1/3 cups, and then put the cheese into the pockets. 

Cut off the crowns of the broccoli into small pieces, put them into the pocket also. 

Wrap one strip of bacon around the chicken at a time until you have 3-4 strips on each chicken breasts. 

Put the chicken in a 9x13 greased baking  pan and put them into the oven for 20 minutes, when bacon becomes crisp. 

Cut one of the chicken breast in half after cooking to be sure they are fully cooked. 

Broccoli and Rice

Prep Time: 10 Min
Cook Time: 15 Min

Servings: 4

Rice Cooker

2 Cups Long Grain Brown Rice
1 Head of Broccoli (Chopped)
2 1/2 Cups Water
2 Cloves Garlic (chopped)
1/2 Small Onion

Pour water into a Rice Cooker then Add in the Rice, Broccoli, Garlic and onion. Stir them all together, otherwise the other ingredients will just set on top of the rice. Set the Timer for 15 minutes or Hit the Rice Button.

Broccoli, Cauliflower and Cheese

Prep Time: 5 Min
Cook Time - 5 Min

Servings: 3 - 4

Steamer

1/2 head of Broccoli
1/2 Head of Cauliflower
2 Cups Cubed Velveeta
1/4 Cup Almond Milk
1/2 tsp of Garlic powder, or one Clove Diced
1/2 tsp of Onion powder, or 1/2 of a small onion

Steam Broccoli and Cauliflower for 5 minutes.

While steaming put Velveeta, Milk, Garlic and onion into a microwave safe bowl. Set microwave in 30 second intervals stirring after each time until the cheese is fully melted.

When the Broccoli and Cauliflower are done steaming serve them with the cheese sauce poured over top on each serving.

you can use as much or as little of the sauce as you like.