Slow Cooker Beef Stroganoff

Prep Time: 10 Minutes
Cook Time: 6 Hours
Serves: 6

Large Crock pot

1.5 lbs lean stew meat
3/4 cup reduced sodium beef broth
2 Tbsp cooking Sherry
2 Tbsp Low Sodium Worcestershire
2 Cloves minced garlic
1 Medium onion
1 lb mushrooms
1 - 10 oz can 98% fat free cream of mushroom soup
8oz Low Fat Cream Cheese

Low Carb Noodles


Place first 8 ingredients in the slow cooker and stir well. Cook on Medium for 6 hours or on high for 3-4 hours. When your cooking time is almost up, cook noodles according to package directions and add the Cream Cheese to the slow cooker and stir until fully mixed.

Crock-pot BBQ Ribs and Chicken

Prep Time: 15 Min
Cook Time: 7 - 8 Hours

Servings:  4 - 6

Large Crock-pot

2 pounds ribs
2 skinless chicken breasts
28 oz bottle BBQ sauce
1 yellow onion (chopped)
3 cloves garlic (diced)

Pour 1/2 of bottle in the bottom of the crock-pot. Put in the chicken then the ribs over top of them, this will help the chicken from getting dry.

Put the remaining BBQ sauce in a bowl and add the onion and garlic.  Mix them all together until every thing is covered. Pour the sauce over top of ribs and chicken.

Cook on low for 7-8 hours.

When serving add a bit of BBQ sauce over top of the meat. (optional)