Thai Peanut Chicken

Prep Time: 10 Min

Cook Time: 10 Min

Serves: 4

1 Large Pan

1 Medium Bowl

3 Tbls Olive Oil
3 Boneless, skinless chicken breasts (cut into thin strips)

1/2 Cup Green Onions (chopped)

1/4 Chicken Broth 

  

Sauce

2 Tsp Ginger (minced)

2 Cloves Garlic (minced)

1 Tbls Low Sodium Soy Sauce

1 Tbls White Cooking Wine

1 Tbls Rice Vinegar 

1/2 Cup Hoisin sauce

1/2 Cup Peanut Butter (Creamy or Chunky)

1 Tsp Cayenne Pepper

2 Tbls Sesame Oil

1/4 Chicken Broth

On Medium High, heat olive oil in large skillet and cook chicken until it is no longer pink. While cooking the chicken mix all of the sauce ingredients together in medium bowl. When Chicken is done Reduce heat to low and slowly pour in the sauce mixture. Cook, stirring frequently, slowly adding in a 1/4 cup of chicken broth, until sauce is bubbly and warm. Remove from heat and sprinkle with scallions. Serve with Rice or Noodles.

This recipe tends to be pretty spicy so add less, or more, depending on how hot you want the end results to be.

Honey Sweet Chili Chicken

Prep Time: 5 Minutes
Cook time: 15 Minutes
Serves: 3

Large Pan
Small Bowl

1 lb Chicken Tenderloins
1 Tbls Low Sodium Soy Sauce
1 1/2 Tbls Honey
1 1/2 Tbls Sweet Chili Sauce
1 Tbls Hoisin Sauce
1 Tbls Cooking Wine
1 Tsp Fresh Ginger (Grated)
1 Clove Garlic (Minced)
1 Tbls Olive Oil

Heat pan on Medium High heat with oil. Put the chicken into the pan and let it cook for about 1 minute on each side. Mix all of the remaining ingredients into a small bowl until fully blended, then drizzle over top of the chicken and reduce heat to medium. Let the chicken cook about 5 minutes on each side, watch closely so the sauce does not burn. The sauce should thicken up a bit creating a nice glaze over the chicken. Make sure to cook the chicken until it is fully done all the way through.

Serve with rice, noodles, or even on a salad.

Steamed Fried Rice

Prep Time: 10 Minutes
Cook Time: 15-20
Serves: 2

Rice Cooker

1 Cup Long Grain Brown Rice
1 Cup Water
1 Egg
1 Tbls Low Sodium Soy Sauce
1 Clove Garlic
1 Tsp Ginger
1 Tbls Cooking Wine

Add rice into the steamer then add egg, mix until well blended. Put in the rest of the ingredients and stir briefly. Set the rice cooker to the desired time to cook the brown rice and when its done just do a quick stir and you done. You can add more Soy Sauce to taste after it's all cooked.

To make more servings it's all a 1/1 ratio.